Mayumi Stroy 5x3:00/1:00r row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 113 |
April 15, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 25 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.