Mayumi Stroy 5x5:00/1:15r row
4,986m
Meters
25:00.0
Time
2:30.4
Pace
270
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,318m |
| Overall Time | 31:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 99 |
April 18, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,986m | 2:30.4 | 103 | 653 | 23 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | |
| r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.