Mayumi Stroy 5x1:00/1:00r row
700m
Meters
5:00.0
Time
3:34.2
Pace
72
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 825m |
| Overall Time | 10:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 94 |
April 20, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r125m |
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Workout Graph
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