Mayumi Stroy 7x3:00/1:00r row
4,309
Meters
21:00.0
Time
2:26.2
Pace
237
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 102 |
April 20, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,309 | 2:26.2 | 112 | 677 | 24 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 24 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r296 |
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Workout Graph
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