Mayumi Stroy 8x0:20/0:10r row
588
Meters
2:40.0
Time
2:16.0
Pace
31
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 749 |
| Overall Time | 4:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 96 |
April 27, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 588 | 2:16.0 | 139 | 697 | 34 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 36 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | |
| r161 |
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Workout Graph
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