Mayumi Stroy 8x0:20/0:10r row
588m
Meters
2:40.0
Time
2:16.0
Pace
31
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 749m |
| Overall Time | 4:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 96 |
April 27, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 588m | 2:16.0 | 139 | 778 | 34 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.