Mayumi Stroy 4x5:00/1:15r row
3,671m
Meters
20:00.0
Time
2:43.4
Pace
191
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 95 |
April 27, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,671m | 2:43.4 | 80 | 575 | 23 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
| r142m |
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Workout Graph
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