Mayumi Stroy 6x3:00/1:00r row
3,674m
Meters
18:00.0
Time
2:26.9
Pace
202
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 97 |
April 29, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,674m | 2:26.9 | 110 | 679 | 22 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 19 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | |
| r334m |
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Workout Graph
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