Mayumi Stroy 3x8:00/2:00r row
4,971m
Meters
24:00.0
Time
2:24.8
Pace
278
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 110 |
May 02, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,971m | 2:24.8 | 115 | 696 | 23 | |
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 24 | |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 23 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 24 | |
| r246m |
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Workout Graph
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