Mayumi Stroy 6x4:00/1:00r row
4,109m
Meters
24:00.0
Time
2:55.2
Pace
209
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 121 |
May 04, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,109m | 2:55.2 | 65 | 523 | 25 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 24 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 27 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 27 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 27 | |
| r165m |
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Workout Graph
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