Mayumi Stroy 9x0:20/0:10r row
616m
Meters
3:00.0
Time
2:26.1
Pace
38
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 823m |
| Overall Time | 4:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 99 |
May 09, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 31 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| r207m |
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Workout Graph
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