Mayumi Stroy 4x6:00/1:30r row
5,129m
Meters
24:00.0
Time
2:20.3
Pace
293
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 100 |
May 09, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,129m | 2:20.3 | 127 | 735 | 25 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | |
| r200m |
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Workout Graph
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