Mayumi Stroy 8x0:20/0:10r row
622m
Meters
2:40.0
Time
2:08.6
Pace
34
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 807m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 97 |
May 11, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 622m | 2:08.6 | 165 | 866 | 38 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
| r185m |
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Workout Graph
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