Mayumi Stroy 6x4:00/1:00r row
5,216m
Meters
24:00.0
Time
2:18.0
Pace
301
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 98 |
May 11, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,216m | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| r200m |
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Workout Graph
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