Mayumi Stroy 5x4:30/1:00r row
4,654m
Meters
22:30.0
Time
2:25.0
Pace
261
Calories
128
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 91 |
May 25, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,654m | 2:25.0 | 115 | 694 | 24 | 128 |
| 4:30.0 | 898m | 2:30.3 | 103 | 654 | 23 | 128 |
| 4:30.0 | 845m | 2:39.7 | 86 | 595 | 23 | 0 |
| 4:30.0 | 939m | 2:23.7 | 118 | 705 | 26 | 0 |
| 4:30.0 | 979m | 2:17.8 | 133 | 759 | 26 | 0 |
| 4:30.0 | 993m | 2:15.9 | 139 | 779 | 27 | 0 |
| r165m |
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Workout Graph
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