Mayumi Stroy 4x1:30/0:30r row
1,350m
Meters
6:00.0
Time
2:13.3
Pace
79
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 90 |
June 06, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 28 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| r132m |
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Workout Graph
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