Mayumi Stroy 4x7:00/2:00r row
5,925m
Meters
28:00.0
Time
2:21.7
Pace
337
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 102 |
June 13, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,925m | 2:21.7 | 123 | 722 | 24 | |
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 22 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 24 | |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 25 | |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 25 | |
| r288m |
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Workout Graph
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