Mayumi Stroy 4x5:00/1:00r row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 0 |
August 03, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | |
| r244m |
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Workout Graph
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