Mayumi Stroy 30:19 SkiErg
4,490m
Meters
30:19.1
Time
3:22.5
Pace
225
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 45 |
| Stroke Count | 1378 |
| Drag Factor | 53 |
December 30, 2022 12:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 4,490m | 3:22.5 | 42 | 444 | 45 | 121 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 62 | 103 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 43 | 109 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 40 | 110 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 46 | 111 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 40 | 124 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 42 | 150 |
| 30:19.1 | 37m | 4:18.1 | 20 | 370 | 24 | 143 |
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Workout Graph
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