Mayumi Stroy 3x5:00/1:30r row
2,863m
Meters
15:00.0
Time
2:37.1
Pace
156
Calories
153
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 83 |
January 04, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 23 | 153 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 157 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 154 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 148 |
| r195m |
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Workout Graph
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