Mayumi Stroy 12:00 row
2,374m
Meters
12:00.0
Time
2:31.6
Pace
128
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 92 |
January 11, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 25 | 146 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 130 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 144 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 151 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | 162 |
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Workout Graph
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