Mayumi Stroy 30:14 SkiErg
4,017m
Meters
30:14.1
Time
3:45.8
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 45 |
| Stroke Count | 1366 |
| Drag Factor | 52 |
February 01, 2023 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 4,017m | 3:45.8 | 30 | 404 | 45 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 44 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 44 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 50 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 43 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 50 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 45 |
| 30:14.1 | 26m | 4:31.1 | 18 | 360 | 22 |
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Workout Graph
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