Mayumi Stroy 5000m SkiErg
5,000m
Meters
31:34.2
Time
3:09.4
Pace
255
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 40 |
| Stroke Count | 1295 |
| Drag Factor | 60 |
February 16, 2023 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 5,000m | 3:09.4 | 51 | 477 | 40 | 137 |
| 7:24.6 | 1,000m | 3:42.3 | 32 | 409 | 61 | 116 |
| 7:21.5 | 2,000m | 3:40.7 | 33 | 411 | 33 | 126 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 35 | 140 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 35 | 147 |
| 5:19.7 | 5,000m | 2:39.8 | 86 | 594 | 36 | 158 |
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Workout Graph
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