Mayumi Stroy 3x6:00/1:30r row
3,567m
Meters
18:00.0
Time
2:31.3
Pace
193
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,629m |
| Overall Time | 22:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 110 |
February 22, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,567m | 2:31.3 | 101 | 647 | 25 | 157 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | 154 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 24 | 156 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | 161 |
| r62m |
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Workout Graph
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