Mayumi Stroy 6x1:00/1:00r row
1,302m
Meters
6:00.0
Time
2:18.2
Pace
73
Calories
152
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 80 |
February 22, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 152 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 142 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 151 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 153 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 156 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 157 |
| r138m |
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Workout Graph
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