Mayumi Stroy 5x1:00/1:00r SkiErg
964m
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
113
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 59 |
February 27, 2023 14:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 39 | 113 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 40 | 92 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 38 | 101 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 39 | 129 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 40 | 135 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | 110 |
| r470m |
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Workout Graph
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