Mayumi Stroy 40:28 SkiErg
6,186m
Meters
40:28.7
Time
3:16.3
Pace
122
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 38 |
| Stroke Count | 1565 |
March 06, 2023 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 6,186m | 3:16.3 | 46 | 459 | 38 | 117 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 53 | 106 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 40 | 114 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 39 | 115 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 40 | 118 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 41 | 118 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 36 | 109 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 30 | 121 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | 127 |
| 40:28.7 | 70m | 3:25.0 | 41 | 439 | 26 | 125 |
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Workout Graph
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