Mayumi Stroy 20:07 SkiErg
3,057m
Meters
20:07.3
Time
3:17.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 59 |
December 27, 2023 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,057m | 3:17.4 | 45 | 456 | 38 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 36 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 37 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 40 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 41 |
| 20:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |
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Workout Graph
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