Mayumi Stroy 30:07 SkiErg
4,057m
Meters
30:07.3
Time
3:42.7
Pace
202
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 66 |
January 20, 2024 14:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,057m | 3:42.7 | 32 | 409 | 46 | 110 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 70 | 96 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 57 | 110 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 36 | 111 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 37 | 112 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 42 | 112 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 39 | 115 |
| 30:07.3 | 11m | 5:31.8 | 10 | 332 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.