Mayumi Stroy 24:05 SkiErg
3,011m
Meters
24:05.3
Time
4:00.0
Pace
156
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 46 |
| Stroke Count | 1130 |
| Drag Factor | 70 |
January 24, 2024 08:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 3,011m | 4:00.0 | 25 | 387 | 46 | 107 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 42 | 104 |
| 10:00.0 | 474m | 5:16.4 | 11 | 338 | 72 | 104 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 40 | 110 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 39 | 116 |
| 24:05.3 | 507m | 4:01.9 | 25 | 385 | 40 | 105 |
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Workout Graph
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