Mayumi Stroy 30:07 SkiErg
5,121m
Meters
30:07.6
Time
2:56.4
Pace
259
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 37 |
| Stroke Count | 1126 |
| Drag Factor | 88 |
January 29, 2024 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,121m | 2:56.4 | 64 | 519 | 37 | 125 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 37 | 109 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 35 | 114 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 38 | 116 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 38 | 123 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 38 | 129 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 39 | 143 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 16 | 143 |
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Workout Graph
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