Mayumi Stroy 30:25 SkiErg
4,501m
Meters
30:25.7
Time
3:22.8
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 43 |
| Stroke Count | 1325 |
| Drag Factor | 71 |
March 20, 2024 19:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 4,501m | 3:22.8 | 42 | 444 | 43 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 54 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 42 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 41 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 41 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 40 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 41 |
| 30:25.7 | 44m | 4:52.0 | 14 | 348 | 63 |
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Workout Graph
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