Mayumi Stroy 47:04 SkiErg
6,026m
Meters
47:04.7
Time
3:54.3
Pace
307
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 53 |
| Stroke Count | 2507 |
| Drag Factor | 52 |
March 31, 2024 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.7 | 6,026m | 3:54.3 | 27 | 393 | 53 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 77 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 76 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 48 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 40 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 67 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 41 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 43 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 41 |
| 45:00.0 | 650m | 3:50.7 | 28 | 398 | 53 |
| 47:04.7 | 324m | 3:12.4 | 49 | 469 | 37 |
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Workout Graph
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