Mayumi Stroy 30:06 SkiErg
4,966m
Meters
30:06.5
Time
3:01.8
Pace
248
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 59 |
May 28, 2024 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,966m | 3:01.8 | 58 | 500 | 40 | 121 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 38 | 110 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 38 | 115 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 40 | 118 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 41 | 118 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 41 | 122 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 43 | 134 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 134 |
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Workout Graph
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