Mayumi Stroy 2x1:00/1:00r SkiErg
389m
Meters
2:00.0
Time
2:34.2
Pace
20
Calories
134
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 590m |
| Overall Time | 4:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 149 |
| Drag Factor | 67 |
July 27, 2024 08:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 39 | 134 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 39 | 131 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 40 | 137 |
| r201m |
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Workout Graph
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