Mayumi Stroy 30:11 SkiErg
4,531m
Meters
30:11.7
Time
3:19.9
Pace
224
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 40 |
| Stroke Count | 1239 |
| Drag Factor | 67 |
July 28, 2024 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 4,531m | 3:19.9 | 44 | 450 | 40 | 113 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 43 | 101 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 41 | 100 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 41 | 106 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 40 | 107 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 41 | 112 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 40 | 135 |
| 30:11.7 | 31m | 3:08.7 | 52 | 479 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.