Ian Mcnulty 15:00 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 223 |
October 23, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 32 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 32 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 33 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 33 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 33 |
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Workout Graph
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