Ian Mcnulty 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 152 |
March 18, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 321 | 35 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 33 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 35 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 36 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 37 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 37 |
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Workout Graph
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