Ian Mcnulty 5000m row
5,000
Meters
24:02.6
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 153 |
May 05, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 693 | 278 | 35 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 33 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 37 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 35 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 37 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 36 |
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Workout Graph
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