Ian Mcnulty 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 142 |
May 13, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 651 | 217 | 24 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 22 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
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Workout Graph
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