Christopher Halliday v500m/1:00r...6 row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
207
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 17:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 82 |
June 23, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:00 | 220m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:00 | 212m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 154m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 178m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:00 | 186m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 186m | |||||
| r1,136m |
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Workout Graph
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