Christopher Halliday v500m/1:30r...4 row
2,000m
Meters
7:20.7
Time
1:50.1
Pace
146
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 13:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 89 |
August 02, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 27 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:30 | 193m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:30 | 219m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:30 | 257m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:30 | 339m | |||||
| r1,008m |
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Workout Graph
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d8.5, 6.5, 4.5, 2.5