Christopher Halliday v0:30/1:00r...10 row
1,505m
Meters
5:00.0
Time
1:39.6
Pace
120
Calories
Rest Distance | 2,036m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,541m |
Overall Time | 15:00.0 |
Average Watts | 354 |
---|---|
Calories Per Hour | 1516 |
Stroke Rate | 32 |
Stroke Count | 361 |
Drag Factor | 130 |
August 04, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
r: 1:00 | 233m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 1:00 | 211m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
r: 1:00 | 211m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
r: 1:00 | 199m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
r: 1:00 | 209m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
r: 1:00 | 175m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
r: 1:00 | 187m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
r: 1:00 | 188m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
r: 1:00 | 189m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
r: 1:00 | 234m | |||||
r2,036m |
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Workout Graph
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v0:30/1:00r...10