Christopher Halliday v500m/1:00r...4 row
2,000m
Meters
7:15.6
Time
1:48.9
Pace
147
Calories
160
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 11:15.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 102 |
August 20, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 24 | 160 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 158 | |
| r: 1:00 | 121m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 162 | |
| r: 1:00 | 110m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 167 | |
| r: 1:00 | 155m | ||||||
| r543m |
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Workout Graph
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500's @ d8, 6.5, 4.5, 3