Christopher Halliday v500m/r...6 row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
192
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 87 |
September 01, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 21 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 19 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 155 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | 156 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 155 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 157 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 160 |
| r0m |
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Workout Graph
Loading data.
500@7d ....1:56
500@6d ....1:58
500@5d ....1:58
500@4d ....1:59
500@3.5d..1:58 DF 101***
500@2d ....1:59