Christopher Halliday v1:40/0:20r...9 row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
159
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,438m |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 89 |
September 10, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 24 | 159 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 26 | 155 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | 156 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | 154 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | 154 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | 158 | |
| r: 2:00 | 286m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 24 | 160 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | 162 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | 164 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 170 | |
| r: 0:20 | 53m | ||||||
| r544m |
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Workout Graph
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