Christopher Halliday 20:00 row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 89 |
September 12, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 22 | 161 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 151 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 160 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 159 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 163 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 176 |
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