Christopher Halliday 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
342
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 114 |
October 03, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 24 | 159 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 150 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 153 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 23 | 154 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 23 | 156 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 23 | 159 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 24 | 163 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 24 | 161 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 24 | 161 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 24 | 164 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 26 | 169 |
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Workout Graph
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15-30s breaks at 2k, 3k, 3.63k, 4.5k damper 4