Christopher Halliday v500m/1:30r...5 row
2,500m
Meters
9:14.1
Time
1:50.8
Pace
181
Calories
155
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,003m |
| Overall Time | 16:44.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 102 |
October 15, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.1 | 2,500m | 1:50.8 | 257 | 1185 | 26 | 155 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 154 | |
| r: 1:30 | 296m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 154 | |
| r: 1:30 | 319m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 159 | |
| r: 1:30 | 264m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 150 | |
| r: 1:30 | 315m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 159 | |
| r: 1:30 | 309m | ||||||
| r1,503m |
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Workout Graph
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