Christopher Halliday 4200m row
4,200m
Meters
16:40.2
Time
1:59.0
Pace
280
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 88 |
October 29, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,200m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 139 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 149 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 22 | 155 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 159 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 22 | 150 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 22 | 159 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 23 | 151 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 23 | 161 |
| 0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 26 | 161 |
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Workout Graph
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