Christopher Halliday v100m/0:10r...9 row
2,500m
Meters
9:05.1
Time
1:49.0
Pace
183
Calories
150
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,077m |
| Overall Time | 13:15.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 147 |
November 07, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 26 | 150 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 134 | |
| r: 0:10 | 40m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | 145 | |
| r: 0:20 | 65m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 24 | 148 | |
| r: 0:30 | 69m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 23 | 149 | |
| r: 0:40 | 93m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 153 | |
| r: 0:50 | 112m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 25 | 156 | |
| r: 0:40 | 72m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | 156 | |
| r: 0:30 | 60m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | 154 | |
| r: 0:20 | 28m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 154 | |
| r: 0:10 | 38m | ||||||
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid 1 v100m/0:10r...9